Looking for Convenient Weight Loss? Try Meal Delivery

Looking for Convenient Weight Loss? Try Meal Delivery

If you have been looking for a healthy way to lose weight, then you may want to consider a meal delivery system. There are several diets that come to mind, but two of my favorites are Medifast and Nutrisystem. Below I’ll detail some of the best aspects of the Medifast diet, and then we’ll take a closer look at Nutrisystem in a later post.

An In Depth Look at Medifast:

The Medifast diet was developed in the 80’s at the Johns Hopkins University in New York to help patients shed weight before having their surgeries. The diet gained popularity because of its effectiveness. And today, Medifast diet is one of the most popular and one of the most sought after and clinically proven diet programs in the United States.

The diet claims that you can lose up to two to five pounds a week and one to two pounds a week thereafter. The diet was designed around the concept of eating six times a day. The Medifast Meal plan consists of 4 Medifast meals, 2 lean and green meals and 1 healthy snack. Just eat six times daily and once every two to three hours.

For the four Medifast meals, there are over 70 delicious options like shakes, bars, breakfast foods , pastas, soups, and desserts. Every meal is rich with vitamins and minerals, with low fat and provides adequate protein that is needed in losing weight effectively.
The calories, portion and carbohydrates are controlled and with the right mmix of macro and micro nutrients.

The 2 lean and green meal includes 5 to 7 ounces of lean protein, about 3 servings of vegetables and up  to 2 servings of healthy fats.

You can choose a healthy snack to add to your meals. A healthy snack includes fruit, yogurt or even pasta.

There are many Medifast recipes to choose from which are great tasting and very easy to prepare.


There are several flavors of Medifast shakes- French Vanilla, Dutch Chocolate, Banana Crème, Orange Crème, Strawberry Crème, and Swiss Mocha.

The Medifast weight loss bars are fortified with vitamins and minerals and are balanced meal replacements with fewer calories and high in protein and bigger in taste. Some of the available flavors are- Peanut Butter Crunch Bar, Cookie Dough Chewy Bar, Peanut Butter Chocolate Chip Chewy Bar, Caramel Crunch Bar, Cinnamon Roll Crunch Bar, Fruit and Nut Crunch Bar, Lemon Meringue Crunch Bar, Oatmeal Raisin Crunch Bar, Strawberry Crunch bar and Caramel Nut Maintenance Bar.

There are also Medifast  Breakfast Collection which offers Cinnamon and Brown Sugar Cereal Crunch, Mixed Berry Cereal Crunch, Chocolate Chip Pancakes, Original and Spiced Pancakes, Apple Cinnamon Oatmeal, Blueberry Oatmeal, Maple and Brown Sugar Oatmeal, Peach Oatmeal, Sugar-Free Syrup- Naturally and Artificially Flavored.

Medifast drinks are also available in the market- Cranberry Mango Fruit Drink, Calorie Burn Cappuccino and Hot Cocoa.

The Medifast Dessert Collection includes: Chocolate Pudding, Blueberry Muffin Soft Bake, Brownie Soft Bake, Chocolate Chip Soft Bake, Gingerbread Soft Bake, Chocolate Mint Soft Serve,  Coffee Soft Serve, Mango Soft Serve and Peanut Butter Soft Serve.

Medifast products also include crisps and crackers for snacks. They offer  Apple Cinnamon Crisps, Barbecue Crisps, Parmesan and Olive Oil Crisps, Multigrain Crackers, Rosemary Sea Saly Crackers, Cheddar and Sour Cream  Popcorn and Sea Salt Popcorn.

The Medifast Meals come in individual packs that you can mix with water and is microwavable. The products are available and in a wide variety of foods and flavors. These includes soups, stews, chili, oatmeal, shakes puddings among others.

Beyond Medifast, there are other diets that work great too – and they don’t always have to be meal delivery! Shop around, and you’ll something that works for you :-).


10 Differnent Meal Delivery Diets

Best Exercise For Weight Loss

Best Exercise For Weight Loss

With the new year coming, everyone’s writing down their new year’s resolutions. It’s funny that to-do lists of too many people include “weight loss.” Unfortunately, too many people don’t stick to this plan or they try but fail to realize it. If you are determined to get rid of few pounds, we suggest you follow some of the instructions we reviewed in this article. Guidelines are written by professional fitness instructor to help you find the best way of losing weight.

Few general pieces of advice

Decide you want to do it and prove it. Occasional exercising won’t do the thing. Consistency is necessary. It’s better to stick to three times a week exercising, but to keep it regular, than to jump between five times and once a week.

Also, there’s got to be a 100% of your strength invested into every training. It’s more effective if you train three time a week with maximum effort than five times a week with an average investment.

Guaranteed results with interval training

To burn your calories successfully, you have to speed your metabolism up. Most fitness instructors agree that this is achieved through so-called interval training. The idea of this type of training is to activate as many as possible groups of muscles.


To make sure your heart beat spikes between high and low pulse rate and to combine cardio with strength training. Indoor cycling or jumping rope are two great examples of these types of training.

Good old running and swimming

With a pair of cozy sneakers and headphones in your ears, all you need is a strong will to burn your calories effectively. Running keeps your whole body in action and keeps you outside in the fresh air, so sufficient supply of oxygen will boost your metabolism.


However, if you want the advanced level of exercising, try sprinting up the hill. A similar effect is achieved with swimming, which can be more pleasant and fun.

Resistance training is a must do

Whether it’s the kind of exercises where you work against your weight or added weights, these types of work outs give obvious results after quite a short period. Using weight in the local gym can do just enough.

Above all, don’t forget to include resting day into your exercising schedule, which is as important as any training you do.


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