Focusing on a healthy diet is not a thing to do only when trying to lose weight. Your nutrition should occasionally be boosted with some super healthy foods that are great sources of fiber, vitamins, antioxidant compounds and healthier types of fat and sugar. These foods will reduce your risk of heart diseases, help your immune system stay in top form and improve your overall feeling of strength. We have picked and overviewed three excellent foods in this article that fulfill all of the aforementioned characteristics. These foods are, also, available, affordable and quite simple to prepare for a meal.
Salmon beats heart diseases
Various heart diseases are number one cause of health problems and deaths worldwide. This mostly occurs due to a diet packed with unhealthy fat which increases blood levels of cholesterol and triglycerides.
Fish is recommended as the type of meat containing omega-3 fatty acids that protect your body from cardiovascular diseases, but salmon is an absolute winner among types of fish. Grilled, smoked or baked, accompanied with various salads or cheese, salmon is always a perfect choice of healthy and tasty food. Fight atherosclerosis, blood clotting, heart attacks and arrhythmias with meals based on salmon.
Detox your body with broccoli
If you want to increase the intake of vitamins, minerals and various phytonutrients that will strengthen and detoxicate your body, enrich your diet with vegetables. Broccoli is a precious food, packed with iron, folate, vitamin C and vitamin A.
These vitamins help your body regenerate, fight various invaders, improve your vision and eye health, give shine and elasticity to your skin and boost your immune system. If you want to make real healthy food bomb, add tomato juice with cooked or fried broccoli, some light meat and cheese with it to balance the taste.
An apple a day…you know the saying
This quote truly says it all. An apple a day will keep a doctor away for sure. This omnipresent fruit is an excellent source of fiber, fruit sugars, and vitamin C. It is easy to digest, you can prepare it in so many ways or even better, consume it fresh. Apples will regulate your cholesterol and sugar blood levels, prevent blood clotting, keep connective tissue and blood vessels strong and healthy and take care of your dental health.
And you can just grab one and eat it on your way to work.